Stress management 101: Better sleep, mood, and energy for adults and teens ​​​​​​​

Stress management 101: Better sleep, mood, and energy for adults and teens

Are you feeling fatigued and anxious? Do you have trouble concentrating or difficulty falling asleep because you have an active mind? It is easy these days to find yourself in a state of heightened anxiety most of the time.

More and more adults and young people alike report feeling "stressed." Join our naturopathic doctor for a free webinar to learn which nutrients and lifestyle habits have been proven to ease anxiety naturally, help you and your kids sleep better, and improve all your moods.

Dr. Stephanie Rubino is a licensed naturopathic doctor who completed her professional training at the Canadian College of Naturopathic Medicine. Her vision is to help others reach optimal health. Dr. Stephanie educates her patients and other health enthusiasts about nutrition, supplementation, and lifestyle strategies to gain the benefits of healthy living.