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Apple Bites
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Looking for an easy and healthy snack to bring to work or school. Look no further; these bites incorporate a serving of fermented vegan protein that ups the nutrition value even more. Healthy and delicious, the perfect combination!

Servings: Varies

Prep Time: 10 minutes

Cook Time: 0 minutes


1 banana

1-3 cups sprouted brown or white rice crisps

½ cup medjool dates, chopped

½ cup dried apple, chopped

2 tbsp sunflower seed butter

1 tsp cinnamon

½ tsp sea salt

1 serving fermented vegan proteins+ (vanilla or unflavored)


In a large bowl, mash together banana and almond butter with a fork. Stir in cinnamon, sea salt, and protein powder until evenly mixed.

Mix in the dates and dried apple. Slowly mix in the brown rice crisps.

Scoop out about 1-2 tbsp of the mixture and roll into balls. You can also press into a baking tray and freeze to form bars.


Courtesy: Genuine Health –

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